Acupressure Process 1-17: Unterschied zwischen den Versionen
Andrea (Diskussion | Beiträge) |
Andrea (Diskussion | Beiträge) |
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° Hold Each Point until Energies balance (Should be able to do protocol in ½ an hour or so). Initiating the sequence and it will complete | ° Hold Each Point until Energies balance (Should be able to do protocol in ½ an hour or so). Initiating the sequence and it will complete | ||
| − | + | 1. Left fingers on Coccyx -> Right thumb Just Posterior (behind) Left Medial Ankle | |
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| − | + | 2. Coccyx -> Just Posterior (behind) Right Medial Ankle | |
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| − | + | 3. Coccyx -> Just below Sternum / Xiphoid Process | |
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| − | + | 4. Coccyx -> Just above Pubic Bone | |
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| − | + | 5. Cup lateral borders of the Sacrum -> Second chakra, half way | |
| − | + | between umbilicus and pubic bone, feel for the center | |
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| + | 6. L3, L4 -< A point 1 inch below umbilicus | ||
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| + | 7. T12, L1 interspace -> Third chakra, midway between umbilicus and sternum, feel for center | ||
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| + | 8. T4, T5 cup transverse process on each side -> A point a third up sternum, almost mid-sternum (strongest energy center) | ||
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| + | 9. T4, T5 -> Rib 3-4 Interspace | ||
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| + | 10. A. T4, T5 -> A point 3 fingers widths above wrist crease, bilateral | ||
B. Three fingers widths above wrist crease to mid-sternum (segments 3-4) especially for therapists or history of heart, pericardium problems | B. Three fingers widths above wrist crease to mid-sternum (segments 3-4) especially for therapists or history of heart, pericardium problems | ||
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| − | + | 11. C6, C7 -> Thyroid, a point just below Adam’s Apple | |
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| − | + | 12. C6, C7 -> Lateral neck, Mid-SCM, bilateral | |
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| + | 13. Suoccipital area -> Middle of Forehead | ||
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| + | 14. Suboccipital area -> Crown chakra / Lambda / Indentation | ||
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| + | 15. Hold crown briefly, touch each chakra with finger tips pinched together | ||
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a) Brow | a) Brow | ||
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b) Throat | b) Throat | ||
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c) Heart | c) Heart | ||
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d) Solar Plexus | d) Solar Plexus | ||
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e) 2nd Chakra | e) 2nd Chakra | ||
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f) Root | f) Root | ||
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| − | + | 16. Sweep the energy back up to the crown a couple of times | |
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| + | 17. A) Alone rest ankle over padded edge of table to act as a fulcrum, visualize energy coming up, then moving down the legs and feet | ||
B) With assistance: Lift ankles lightly traction and fulcrum on tibia | B) With assistance: Lift ankles lightly traction and fulcrum on tibia | ||
Aktuelle Version vom 11. Mai 2021, 08:48 Uhr
Acupressure – Process 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
° Process Acupressure / Aminah Raheem
° Indications: Self-Esteem Protocol:
° Frame the intention: balance centers and chakras that connect to higher self or soul, can ask for clarifications and guidance on any issues finding their purpose of healing
° Initiates deep healing on all levels and rebalances energies (excess or lacking)
° Therapist sits on the client’s right side. Intent is to hook the energy a little
° Hold Each Point until Energies balance (Should be able to do protocol in ½ an hour or so). Initiating the sequence and it will complete
1. Left fingers on Coccyx -> Right thumb Just Posterior (behind) Left Medial Ankle
2. Coccyx -> Just Posterior (behind) Right Medial Ankle
3. Coccyx -> Just below Sternum / Xiphoid Process
4. Coccyx -> Just above Pubic Bone
5. Cup lateral borders of the Sacrum -> Second chakra, half way between umbilicus and pubic bone, feel for the center
6. L3, L4 -< A point 1 inch below umbilicus
7. T12, L1 interspace -> Third chakra, midway between umbilicus and sternum, feel for center
8. T4, T5 cup transverse process on each side -> A point a third up sternum, almost mid-sternum (strongest energy center)
9. T4, T5 -> Rib 3-4 Interspace
10. A. T4, T5 -> A point 3 fingers widths above wrist crease, bilateral B. Three fingers widths above wrist crease to mid-sternum (segments 3-4) especially for therapists or history of heart, pericardium problems
11. C6, C7 -> Thyroid, a point just below Adam’s Apple
12. C6, C7 -> Lateral neck, Mid-SCM, bilateral
13. Suoccipital area -> Middle of Forehead
14. Suboccipital area -> Crown chakra / Lambda / Indentation
15. Hold crown briefly, touch each chakra with finger tips pinched together
a) Brow
b) Throat
c) Heart
d) Solar Plexus
e) 2nd Chakra
f) Root
16. Sweep the energy back up to the crown a couple of times
17. A) Alone rest ankle over padded edge of table to act as a fulcrum, visualize energy coming up, then moving down the legs and feet B) With assistance: Lift ankles lightly traction and fulcrum on tibia
